Essential oils sure are powerful and I want to make sure you learn how to properly use them if you haven’t before.
Learn to love your labels: Each bottle of Young Living essential oil is full of important information. On the front, you’ll find the oil name and grade. All YL oils are 100% pure, therapeutic-grade, which is the highest quality essential oil on the market. Bottle size printed under this information (5ml or 15ml size). The backside, will give you directions on how the oil can be used – aromatically, topically, and/or as a dietary supplement, and suggested dilution ratios. Not all essential oils are recommended for all three types of use, so reading and adhering to the information printed on the bottle is important! YL just released it’s Vitality line of oils meant for ingestion and will eventually transition all of the non-Vitality oils to be topical/aromatic only.
The dilutions simply mean a recommended mix with a carrier oil (your choice of fractionated coconut, jojoba or grapeseed, or vegetable) before applying or ingesting it. A batch number stamped on the back of every single bottle, as part of Young Living’s commitment to quality, so they can back to the batch it was produced from should there ever be a concern.
Start slowly: Young Living’s essential oils are extremely potent and powerful substances. It is recommended to start slowly when you first begin using oils. Choose one oil to try and then build from there. Listen to your body and watch for signs of detoxing.You can usually apply essential oils as needed, but do not overload your system!
Actions and reactions: If you know you are allergic to lavender, it probably isn’t a wise decision to use lavender oil – make sense? Now this doesn’t necessarily hold true for everyone and every oil. Due to the distillation process, proteins (what usually causes an allergic reaction) are generally absent from the essential oil minimizing the chance of allergic reactions. The essential oil of a plant may come from a different portion than what triggers an allergic reaction for a specific individual. For example, lemon oil is obtained from the rind and not the flesh of the fruit. Some people may be allergic to lemon no matter what, but others may have no reaction to the essential oil because it comes from a different part of the plant. If you know you have an allergy to a certain plant but are wanting to try the essential oil, consult with your doctor before testing a small amount on a non-sensitive part of your body (like the back of your hand).
Nut allergy information: Be aware that several of Young Living’s blends and products contain nut oils. You can always contact Young Living directly for an up-to-date ingredients list of any product, but if you have a nut allergy, take caution when considering use of the following products:
Products containing coconut oil:
Awaken™, Breathe Again™ roll-on, Deep Relief™ roll-on, RutaVaLa™ roll-on
Stress Away™ roll-on, Tranquil™ roll-on, Valor®, Valor roll-on, YL Oola Grow™
Products containing almond oil:
3 Wise Men™, Acceptance™, Awaken™, Cel-Lite Massage Oil™, Cinnamint Lip Balm™, Dragon Time™ Massage Oil, Genesis™ Hand and Body Lotion, Grapefruit Lip Balm, Hope™, Into the Future™, KidScents® Lotion & KidScents® Tender Tush, Lavender Lip Balm
Oils and medications: Most of the time, essential oils are perfectly safe to use even if you are taking another medication. However, there are some instances in which essential oils like grapefruit may interfere with prescribed medication. If you are taking any prescription medication, it is strongly recommended to consult your healthcare provider prior to the use of any essential oils to check for possible contraindications. Grapefruit oil is not the same as grapefruit juice.
Citrus oil precautions: It is important to take some extra precautions when using citrus oils because of their ability to dissolve certain plastics. This is great if you want to get a sticky label off of a glass jar, but not so great if the lemon oil you put in your water dissolves your cup! The general rule is that citrus oils should only be used in glass or stainless steel containers – no plastics.
Photosensitivity: Certain essential oils are photosensitive. This means they absorb sunlight or radiant energy more intensely than your skin naturally would. You’ll want to check the label of the oil you’re using to see if it contains this warning and avoid the sun for up to 12 hours after application.
Safety w/ children: Many of us have children and are excited at the possibility of using essential oils them! Safe to use as long as they are diluted appropriately. Two of our favorite resources on the topic of oils and kids are the books Aromatherapy for the Healthy Child by Valerie Worwood and Gentle Babies by Debra Raybern. You do want to make sure that your essential oils out of children’s reach (they can stain and you don’t want them in eyes, little mouths, etc.). A few oils have child safety caps because they can be dangerous if swallowed: Cassia, Cool Auzul, Exodus II, GLF, Immune Power, PanAway, Raven Wintergreen
Oils & pregnancy: Many essential oils are completely safe to use while pregnant and can provide much-needed relief for a variety of pregnancy symptoms. There are some oils that should be avoided during pregnancy, however. The Gentle Babies book mentioned above is a fabulous resource for information about using essential oils while pregnant.
Storing your oils: Young Living’s essential oils do not expire, but you do need to take care when storing them. You’ll notice that the bottles are a dark, amber color. This is to keep light from reaching the oils. Even though the bottles are dark, you’ll still want to store your oils in a cool environment away from direct sunlight to preserve the therapeutic properties.
Medical conditions: Always advised to consult medical professional before starting any essential oils routine, especially if you have been diagnosed with a medical condition, are taking any prescription medications, or have concerns about your health. The information provided on our site is not intended to replace the advice of your doctor or diagnose any medical condition. Treat essential oils with the care and respect they deserve and exercise your best judgment when using them for a safe, effective experience!
*** Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.